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Rebound training is challenging, easy on your joints, and lets you slowly progress at your own speed by adding hand or ankle weights to your routine, creating a challenging cardiovascular workout. Best of all for the at-home fitness enthusiast, it doesn't require a great deal of space or expensive equipment -- simply an open spot of floor, and perhaps a training DVD or two. Rebound training has been shown to:
Trampoline-related fractures of the proximal tibia have been described in children 6 years and younger.15,22 These injuries have included transverse fractures as well as more subtle torus-types injuries. These injuries occurred when young children were sharing the trampoline with larger individuals, resulting in greater impact forces, as discussed previously.
Windy conditions might not be the scariest of mother nature's mood swings, but they can escalate quickly and create dangerous situations (I mean, tornadoes, am I right?). The honest truth is that it can be quite hazardous to jump on your trampoline during high winds, or even stand near your trampoline in gusty conditions. Trampolines can become airborne, and cause significant damage to your property, your trampoline, and even yourself.
Broken bones and dislocations are also a risk, especially for young children. An AAP data review showed that 29 percent of injuries in kids ages 6 to 17 were fractures or dislocations. But these accounted for almost half of the injuries among kids 5 and under. Most worrying are injuries to the head and neck, which make up 10 to 17 percent of all trampoline-related injuries and could result in paralysis or other permanent disability.
This document is copyrighted and is property of the American Academy of Pediatrics and its Board of Directors. All authors have filed conflict of interest statements with the American Academy of Pediatrics. Any conflicts have been resolved through a process approved by the Board of Directors. The American Academy of Pediatrics has neither solicited nor accepted any commercial involvement in the development of the content of this publication.
The inventor of the Trampoline Safety Net that protects millions of happy kids around the world, Mark Publicover, created TrampolineSafety.com to encourage the companies using his many trampoline inventions to build longer lasting safety components. JumpSport, the family owned business founded by Mark in 1997, sponsors and owns this website. We are completely transparent about how we gather over 40 data points and measurements. All testing is conducted by JumpSport using its state-of-the-art equipment and facilities.
The only downside I encountered (besides struggling to figure out how to properly lace the mat to the frame) is how easily the screws fall out during use. After about five minutes of use, I will hear the sound of a metal screw hitting the floor. Sure enough, a screw from the underside (used to attach one frame piece to a neighboring piece) had slipped loose and dropped. I have to keep the hex key in a nearby drawer to tighten it back up. Trampoline Park Safety Standards Act