Who Sells Little Tikes Folding Trampolines In Fremd Village-Padgett Island FL
Children DO need to be taught basic safety skills--like not intentionally rocking the trampoline or going over the handle by not jumling properly and putting too much weight on the handle as opposed to just using it for balance when needed. Most children understand the common sense of this, however, and we find they opt to bounce without holding the handle at all once they are a little more skilled.
Canadian Hospitals Injury Reporting and Prevention Program. CHIRPP Injury Report. Injuries Associated With Backyard Trampolines: 1999–2003 (full) and 2004–2006 Update (Limited), All Ages. Ottawa, Ontario, Canada: Health Surveillance and Epidemiology Division, Public Health Agency of Canada; 2006. Available at: www.phac-aspc.gc.ca/injury-bles/chirpp/injrep-rapbles/pdf/trampolines-eng.pdf. Accessed January 3, 2012
The particulars on this are pretty standard. All-steel frame construction with six detachable legs on a 36-inch diameter frame. It's pretty small, but large enough that one or the other of use can fit onto it and use it. It will also sit well in the living room without having to shift the coffee table around too much (have I mentioned how much I hate having to move things frequently?).
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What a great way to get a low impact workout! The only flaw with this model is that it is difficult to pop it open and then reclose it for storage. It takes 2 people! You have to use a lot of force to pop it open or get it folded up. I guess that's a safety feature. If it weren't for the difficulty in folding it, I would have given it 5 stars. This rebounder is very sturdy though and is just right for my small workout area.
This is the most important area for checking as a frame could fail whilst in use leading to a possible serious injury for anyone who is using it at the time.
I bought this one about 2.5 years ago when I first heard about rebounder exercises. Thought it was a good price and I wouldn't regret much even if I didn't like it. Liked it when it first came. Seemed neat-looking and sturdy and bouncy enough to be fun. I put it in front of the TV and the kid and I both enjoyed jumping on it from time to time. But after a while, we lost interest and it was moved to the basement and barely used again.
Every growing child needs at least one hour of exercise each day, but as much as 75 percent don't get the level of activity they need. They exercise even less as they age. Did you know that 90 percent of high school kids don't exercise enough to meet health requirements? As an adult, you need to stay moving, too — for about 30 minutes each day — even though it can be difficult to squeeze in that time when you're balancing the hectic needs of a household, family and work life.
Trampolining is exercise in disguise. It uses almost every muscle, specifically the stomach, arms and legs. Muscles are toned, fat is burned and metabolism is increased making a trampoline a successful tool for weight loss. Please be advised that although the trampoline, like any other sport or exercise equipment, is considered safe, the safety rules and precautions should be observed.
So I did some digging. Turns out it's really hard to quantify the risk trampolines pose—I'll explain why in a bit—yet most pediatricians and orthopedists agree: Trampolines are a terrible idea for young kids and not so great for older ones, either. I was pretty shocked to learn that, according to the American Academy of Orthopedic Surgeons, children under 6 should never jump on trampolines. The American Academy of Pediatrics is even more conservative: It "strongly discourages" recreational trampoline use at all ages.
Sternal injuries have traditionally been described as a result of major trauma. However, several case reports23 have been published of children between 10 and 11 years old suffering from isolated trampoline-related sternal fracture or manubriosternal dislocation. These occur after thoracic hyperflexion injuries on the trampoline.23,24 They typically heal uneventfully; however, surgical stabilization may be necessary if pain persists.24
Many people who give up running complain that their feet and ankles simply can't handle the workout anymore. If this is you, then you should consider using a rebounder trampoline. Since the trampoline mat and springs will absorb most of the pressure from your workout, you can still get a great workout without sacrificing your feet and ankle joints as much.
Don't overwork yourself here. You are in for the long haul. Especially if you are using your rebounder trampoline as a replacement for cardiovascular exercise. Do small jumps and set yourself at a pace which you feel comfortable with. Your breathing should become more rapid, but not a level in which you are uncomfortable. Even if this means that you hop without your feet leaving the surface of the rebounder mat.
"Unfortunately, injuries happen for the same reasons trampolines are fun," says Lori DeBold, M.D., vice chair of pediatrics at Orange Coast Memorial Medical Center, in Fountain Valley, California. "A child has some, but not total, control over how high she bounces and where she lands." Nearly two-thirds of trampoline accidents are caused by children jumping at the same time and crashing into one another. If you believe that the benefits of a backyard trampoline outweigh the risks, follow these rules from the safety experts.