Shop For Little Tikes Folding Trampoline In Watertown FL
Now for a little good news: Setting some ground rules should minimize your kids' risk of injury. First, don't let kids under 6 jump, as they are most likely to get hurt. Second, don't let more than one kid jump at a time. I know, what a buzzkill, but three-quarters of trampoline injuries happen when more than one person jumps simultaneously. Little kids who jump with big kids or adults are especially at risk—in fact, they're a whopping 14 times more likely than the bigger jumpers to get hurt. That's because they can be easily smooshed in a collision; because they can be projected so high (remember double bounces as a kid when you jumped with someone else?); and because if a little kid happens to land on the trampoline when the mat has recoiled upward due to another person's jump, there is "significant upward impaction force applied to the descending child's legs" as one study explains—which in wee ones can lead to injuries (including broken legs). Other risky maneuvers that are best avoided: flips and somersaults, which according to the American Academy of Pediatrics, are "the most common causes of permanent and devastating cervical spine injuries." If you're surprised by all this, you're not alone. Fewer than 1 in 5 parents recently surveyed knew that kids under 6 shouldn't use trampolines, while less than half knew that multiple kids should never jump at the same time, according to a study that will soon be published in the journal Academic Pediatrics.
Never place the trampoline on a hard surface such as concrete. A fall on a hard surface is significantly more likely to result in serious injury. If you do not have a soft grassy lawn you can purchase bark wood chip or sand to go around the trampoline.
Encourage them to bounce in the centre of the trampoline and keep other children back away from the trampoline. Never let them go underneath a trampoline.
Exposed or damaged springs can be hazards for falls and feet. Keep up with the condition of your springs to increase trampoline safety for everyone. Your springs should be sturdy, intact, tight, properly fixed in position and securely attached at either end. Springs can sometimes stretch out and become corroded or rusty over time, in which case you'll need to replace them. Loose springs can affect the dynamics of trampoline movement and cause jumpers to fall if they detach, while missing springs can cause tears in the jump mat. Also, look out for hanging springs beneath your protective padding, which run the risk of snagging clothing or skin if unattended.
Type of bounce: Some rebounders will give you a lot of bounce, and others will give you barely any at all. Don't be tricked into thinking that the more bounce, the better the rebounder is. It really depends on what you're using the rebounder for - if it's mainly for cardio, then get a lot of bounce; if it's mainly for lymphatic system "cleanup", get one with not a lot of bounce. The latter will be easier to do and you won't get as tired.
However, remember that to lose weight you always need to consume fewer calories than you consume. To lose one pound of fat you will need to burn 3500 more calories than you consume. This means that every 8.1 hours you spend on a rebounder trampoline, you can expect to lose one pound. Of course, you need to remember to watch your calorie intake otherwise you are just jumping to help maintain your weight.