How To Get A Little Tikes Folding Trampoline Discount In Olympia Heights FL


Trampoline-related fractures of the proximal tibia have been described in children 6 years and younger.15,22 These injuries have included transverse fractures as well as more subtle torus-types injuries. These injuries occurred when young children were sharing the trampoline with larger individuals, resulting in greater impact forces, as discussed previously.
Rebound training is challenging, easy on your joints, and lets you slowly progress at your own speed by adding hand or ankle weights to your routine, creating a challenging cardiovascular workout. Best of all for the at-home fitness enthusiast, it doesn't require a great deal of space or expensive equipment -- simply an open spot of floor, and perhaps a training DVD or two. Rebound training has been shown to:
To make things worse, trampoline injuries tend to be more severe than injuries caused by other notably dangerous activities. When the Canadian Hospitals Injury Reporting and Prevention Program compared the proportion of injuries caused by various activities that resulted in hospital admission, they found that trampolining ranked second only after downhill skiing: 12.4 percent of trampoline injuries led to hospital admissions compared with 12.9 percent of skiing injuries. Among the activities that were ranked as less dangerous in this regard than trampolining: snowboarding, bicycling, sledding, skateboarding, ice hockey, and football. (In fact, football injuries were four times less likely to lead to hospitalization as trampoline injuries.) Jennifer Weiss, a pediatric orthopedic surgeon based in Los Angeles and a spokesperson for the American Academy of Orthopedic Surgeons, put it to me this way: "Trampoline injuries are one of the most common reasons that we see people in our orthopedic clinic." If you're wondering whether trampolines have gotten safer since you were a kid, the answer unfortunately seems to be no. Although trampoline standards were tightened in the '90s, leading to more widespread use of spring and frame safety pads as well as boundary nets, a 2010 study found that these changes hadn't led to fewer injuries and concluded that "whatever has been done is not yet working."
Type of bounce: Some rebounders will give you a lot of bounce, and others will give you barely any at all. Don't be tricked into thinking that the more bounce, the better the rebounder is. It really depends on what you're using the rebounder for - if it's mainly for cardio, then get a lot of bounce; if it's mainly for lymphatic system "cleanup", get one with not a lot of bounce. The latter will be easier to do and you won't get as tired.

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