How Can You Get A Little Tikes Folding Trampoline Cheapest In South Bradenton FL
"Several reports on trampoline injuries recommend a ban on private, recreational trampoline use for children. We do not, for several reasons, support such a ban. Jumping on a trampoline gives children the ability to improve their motor control. It may also increase physical activity. The risk of being injured during physical activity must be compared with the risk of being physically inactive. Being physically inactive is associated with many diseases and disorders, and in our view probably represents a greater hazard to children's health."
Now for a little good news: Setting some ground rules should minimize your kids' risk of injury. First, don't let kids under 6 jump, as they are most likely to get hurt. Second, don't let more than one kid jump at a time. I know, what a buzzkill, but three-quarters of trampoline injuries happen when more than one person jumps simultaneously. Little kids who jump with big kids or adults are especially at risk—in fact, they're a whopping 14 times more likely than the bigger jumpers to get hurt. That's because they can be easily smooshed in a collision; because they can be projected so high (remember double bounces as a kid when you jumped with someone else?); and because if a little kid happens to land on the trampoline when the mat has recoiled upward due to another person's jump, there is "significant upward impaction force applied to the descending child's legs" as one study explains—which in wee ones can lead to injuries (including broken legs). Other risky maneuvers that are best avoided: flips and somersaults, which according to the American Academy of Pediatrics, are "the most common causes of permanent and devastating cervical spine injuries." If you're surprised by all this, you're not alone. Fewer than 1 in 5 parents recently surveyed knew that kids under 6 shouldn't use trampolines, while less than half knew that multiple kids should never jump at the same time, according to a study that will soon be published in the journal Academic Pediatrics.
To keep the safety net and surface of your trampoline optimized for hazard-free jumping, set up the trampoline with safety accessories and position it in the best possible way. Covering the frame, bars, edges, springs, hooks, safety net poles, etc. with shock-absorbing protective padding helps to prevent cuts and bumps and minimize the danger of falls.
Avoid them wearing or carrying anything hard like ipods or toys when jumping.
"Pediatricians need to actively discourage recreational trampoline use," said LaBotz, a member of the American Academy of Pediatrics executive council on sports medicine and fitness. "This is not a toy. It's a piece of equipment. We recommend that you not provide it for your family or your neighbors to use. But if you do use one, you need to be aware of the risks."
A fantastic way to prevent injuries and keep your kids safe on a trampoline is to install or maintain a strong safety net that protects both the jumper and the springs of the trampoline. Many trampoline models come with safety nets built into the design, and if not, you can purchase an enclosure net as an additional accessory and install it according to the size of your trampoline.
In general, the more expensive the rebounder is, the better it is, but to choose the best rebounder for you, you need to look at rebounder reviews. Scroll up and click on one of the links to read the reviews for that particular model, and if one looks good, make the purchase! (Even if you hate rebounding, Amazon offers a no-questions-asked return policy.)
Using a rebounder trampoline allows you to burn 7.2 calories per minute, which is about 432 calories per hour. The average runner can expect to burn around 100 calories per mile. This means (on average) that you would need to run over 4 miles to get the same workout that you would get with an hour on a rebounder. Since many people despise running, there isn't a better reason to use a rebounder trampoline.
I love this trampoline! I have been using mine about 3-4 times a week for just over a month. I have never jumped before but thought it might be fun to jump. I do have a past injury to my knee (torn meniscus) so I've always been hesitant to do too much high impact activity. I have found jumping to be easy and I haven't had one problem with my knee yet.
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Trampoline was accepted as an Olympic sport in 2000. In addition, trampolines are part of structured training programs in sports such as gymnastics, diving, figure skating, and freestyle skiing. USA Gymnastics and US Trampoline and Tumbling Association both administer competitive training and development programs in the sport of trampoline. USA Gymnastics oversees Olympic competition in single trampoline. The US Trampoline and Tumbling Association sponsors competition in single trampoline, synchronized trampoline, and double mini-trampoline. Some competitions accept athletes as young as 3 years old, although the majority of competitors are older than 8 years.
Make sure the net you choose is compatible with your trampoline and properly attached to the springs and frame. Don't use hand-me-down nets from friends' trampolines or purchase from non-affiliated websites to save money — to keep your trampoline as safe and sturdy as possible, choose a net made by the same manufacturer as your trampoline model. Follow safety manual instructions for installation. When you do have your safety net all set up, make sure it doesn't extend over the edge and under the jumping mat — blocking visibility under the mat could lead to dangerous conditions like toys or debris being left below the trampoline.
The American Academy of Pediatrics goes even further, advising against trampoline use for all children, saying that enclosures and padding may not prevent all injuries and can provide a false sense of security. However, if parents do allow children to use them, the group recommends constant adult supervision, avoiding somersaults and flips and restricting use to a single jumper at a time.