Shop For Little Tikes Folding Trampoline In Hernando FL
Before jumping, check for dangerous looseness, fraying, holes or wear to prevent injuries when jumping. Because slippery surfaces are dangerous for bouncing, you should also always make sure your trampoline is dry and clear of snow or rain. If you do find damage, don't try to fix it on your own with home solutions like duct tape. Foreign materials can affect the spring and the quality of bounce. Instead, replace the surface with another jumping mat of the same size and high quality.
UPDATE: 15 days of using this just to get my blood pumping because I do so much work on the computer, and I am pleasantly surprised to find that I have lost a little over 2 pounds! I usually use it for 10 minutes at a time, at least 3 times per day (just before mealtime, usually). I've also notice that my cardio fitness has improved. I don't wear myself out on the trampoline - I just put some Motown music on and bounce to the beat - it doesn't seem like much effort, but apparently, it's enough for overall health improvements in a very short time.
Compared to the original spring model of rebounder, this is a poor knock-off using short elastic bands. The rebound is shallow and very stiff. Reminds me of jumping rope. I can't think of any reason you could really get any benefit from this thing and I wouldn't recommend it at all. Assembly is hazardous at best, lethal at worst, they even state as much in the instructions. I know the spring type rebounders are a lot more expensive now days (I bought my first one for $35 back in the 90's) but a MUCH better exercising action . So, if you're serious about this piece of equipment, shop around for a quality, spring action type and get a couple of extra springs because they break down eventually. I had mine for about 20 years and it was as good as the day I bought it. I kick myself for giving it away.
Many cheap trampolines use a PE material which will probably require replacing annually as the material tends to crack in the sunlight. Spending a little more on better quality spring padding can save money in the long run.
Trampoline-related fractures of the proximal tibia have been described in children 6 years and younger.15,22 These injuries have included transverse fractures as well as more subtle torus-types injuries. These injuries occurred when young children were sharing the trampoline with larger individuals, resulting in greater impact forces, as discussed previously.
Patterns of injury vary by patient age. In retrospective reviews, individuals younger than 6 years accounted for 22% to 37% of individuals with a trampoline-related injury presenting to emergency departments for evaluation.8,16 Although most trampoline injuries are sprains, strains, contusions, or other soft tissue injury, younger children seem to be more prone to bony injury.11,18 According to an analysis of data from the NEISS, 29% of injuries in the 6- to 17-year age group resulted in fractures or dislocations, as compared with 48% in children 5 years and younger.18 Data from the Canadian Hospitals Injury Reporting and Prevention Program revealed higher rates of hospitalization for trampoline injuries in children younger than 4 years as compared with their older counterparts.9
The evolving pattern of trampoline use and injury resulted in a series of published policy statements from the American Academy of Pediatrics (AAP) in 1977, 1981, and 1999.1–3 The American Academy of Orthopedic Surgeons issued trampoline safety position statements in 2005 and 2010.4 The Canadian Pediatric Society and the Canadian Academy of Sports Medicine issued a joint statement on trampoline use in 2007.5 These statements all discouraged recreational and playground use of trampolines and urged caution with and further study of trampoline use in supervised training and physical education settings.
What to consider when buying: Spending a bit more money on a trampoline and purchasing safety pads and safety nets can greatly reduce the risk of injury.
This rebounder is a personal sized trampoline that is sturdy and fills that hard to fill niche in your fitness regimen. The high-quality materials and superior construction guarantee that this rebounder will last for years, giving you an endless amount of fun and fitness for your one-time investment. Most personal sized trampolines are not tall enough to support full sized adult jumping, and not strong enough to be used not only as a fun diversion- but also as a serious exercise tool.
Trampoline was accepted as an Olympic sport in 2000. In addition, trampolines are part of structured training programs in sports such as gymnastics, diving, figure skating, and freestyle skiing. USA Gymnastics and US Trampoline and Tumbling Association both administer competitive training and development programs in the sport of trampoline. USA Gymnastics oversees Olympic competition in single trampoline. The US Trampoline and Tumbling Association sponsors competition in single trampoline, synchronized trampoline, and double mini-trampoline. Some competitions accept athletes as young as 3 years old, although the majority of competitors are older than 8 years.
Now for a little good news: Setting some ground rules should minimize your kids' risk of injury. First, don't let kids under 6 jump, as they are most likely to get hurt. Second, don't let more than one kid jump at a time. I know, what a buzzkill, but three-quarters of trampoline injuries happen when more than one person jumps simultaneously. Little kids who jump with big kids or adults are especially at risk—in fact, they're a whopping 14 times more likely than the bigger jumpers to get hurt. That's because they can be easily smooshed in a collision; because they can be projected so high (remember double bounces as a kid when you jumped with someone else?); and because if a little kid happens to land on the trampoline when the mat has recoiled upward due to another person's jump, there is "significant upward impaction force applied to the descending child's legs" as one study explains—which in wee ones can lead to injuries (including broken legs). Other risky maneuvers that are best avoided: flips and somersaults, which according to the American Academy of Pediatrics, are "the most common causes of permanent and devastating cervical spine injuries." If you're surprised by all this, you're not alone. Fewer than 1 in 5 parents recently surveyed knew that kids under 6 shouldn't use trampolines, while less than half knew that multiple kids should never jump at the same time, according to a study that will soon be published in the journal Academic Pediatrics.
What I found interesting was that instead of metal springs like you would find in most trampolines, this one uses thirty two-inch wide tension bands placed around the frame. This is probably to help it fold more easily, but I liked the idea that it would have fewer metal parts in general since those can be sharp and if I'm going to be playing with the frame frequently, I'd rather avoid things that could cut or scratch me.
In fact, they're the main reason I went to such lengths to put this through its paces. While I can't speak for the future, so far there don't seem to be any problems with mine and this was the time when most of the negative reviews said things started to go wrong. I certainly don't doubt the people who had those experiences, but considering the number of reviews mentioning this, it might have been a defect with those particular items rather than a more widespread problem.
Trampoline-related fractures of the proximal tibia have been described in children 6 years and younger.15,22 These injuries have included transverse fractures as well as more subtle torus-types injuries. These injuries occurred when young children were sharing the trampoline with larger individuals, resulting in greater impact forces, as discussed previously. Trampoline use in homes and playgrounds