Where To Get Little Tikes Folding Trampolines Discount In Port St Lucie-River Park FL
Falls from the trampoline: Think safety netting solves this problem? Think again. It does not seem to have a significant effect on the rate of this kind of injury. There isn't enough research available to explain why, but it may be because safety enclosures aren't installed correctly, because kids climb on the netting, and/or because the enclosures can wear out quickly. Warranties for enclosure nets (and padding; see below) are usually shorter than warranties for other parts of the trampoline.
What to consider when buying: Spending a bit more money on a trampoline and purchasing safety pads and safety nets can greatly reduce the risk of injury.
The action of bouncing up and down against gravity strengthens all body systems and is considered one of the most beneficial aerobic exercises ever developed. The heart itself is strengthened due to the increased heart rate. Trampolining also benefits the lymphatic system. The lymph provides nutrients to each and every cell and rids the human body of various wastes. The immune system is boosted and helps in detoxifying. Circulation is increased releasing energy and pumping oxygen into the brain.
However, remember that to lose weight you always need to consume fewer calories than you consume. To lose one pound of fat you will need to burn 3500 more calories than you consume. This means that every 8.1 hours you spend on a rebounder trampoline, you can expect to lose one pound. Of course, you need to remember to watch your calorie intake otherwise you are just jumping to help maintain your weight.
Although rates of extremity injuries are high, often the most frightening and alarming trampoline injuries are those to the head and neck. Many reports have revealed that head and/or neck injuries accounted for 10% to 17% of all trampoline-related injuries,3,11,12,20 and 0.5% of all trampoline injuries resulted in permanent neurologic damage.21 Head injuries occurred most commonly with falls from the trampoline.20 Cervical spine injuries can happen with falls but also commonly occur on the trampoline mat when failed somersaults or flips cause hyperflexion or hyperextension of the cervical spine. These injuries can be the most catastrophic of all trampoline injuries suffered.
Type of bounce: Some rebounders will give you a lot of bounce, and others will give you barely any at all. Don't be tricked into thinking that the more bounce, the better the rebounder is. It really depends on what you're using the rebounder for - if it's mainly for cardio, then get a lot of bounce; if it's mainly for lymphatic system "cleanup", get one with not a lot of bounce. The latter will be easier to do and you won't get as tired.